There are very few things more exciting than making the decision to start your family. For some, the decision to become pregnant is a long thought-out decision with quick results. For others, the road to pregnancy can be more difficult. Thankfully, there are a number of ways to take matters into your own hands before starting to worry too much. Many vitamins and supplements found in your standard grocery store can help you boost your fertility. Here are some of our favorite fertility-boosting vitamins.
Fertility Boosters
Zinc. Zinc is a vitamin to supplement with when trying to conceive. It is actually believed to make your body more welcoming and supportive of sperm — meaning fertilization becomes a bit easier.
Coenzyme Q10. This supplement can be great for both you and your partner. Studies show that it can improve the quality of both your eggs and his sperm.
Omega 3 Fatty Acid (Fish Oil). Embryo quality and viability may be enhanced with this supplement.
Vitamin C. Another vitamin for both women and men, vitamin C has been shown to increase progesterone in women, which is vital when trying to conceive. It can also produce stronger sperm and in more quantities.
Selenium. This is a proactive way to take care of your body. Selenium can protect your reproductive system from free radicals.
L-Arganine. Supplementing with L-Arganine may improve your chances of implantation because it can thicken your uterine lining.
Extra Credit
These supplements are important to be taking whenever you’re trying to conceive — they’re to help maintain your health and a growing baby’s health, even before you know you’re pregnant.
Vitamin D. This vitamin helps to regulate calcium and phosphate, which is essential for growing a baby’s bones and teeth, and protecting your bones and teeth as well.
Folic Acid. Folic acid is an important part of prenatal care. You’ll need to be taking this as soon as you decide you want to try to conceive, and continue taking it beyond conception. It’s necessary in building and protecting baby’s nervous system, and preventing complications like spina bifida.
Prenatals. This may be a no-brainer, but prenatals are a necessary part of any conception and pregnancy plan. They help stimulate baby’s growth and support good health for both of you.
So go ahead and grab a pill organizer now, you’re going to want to remember all of these! Once you start supplementing your healthy diet with these, your fertility can get a much-needed boost. Always discuss this content with your doctor — don’t begin taking any additional vitamins or supplements without consulting a healthcare provider first!
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